Do you ever wonder why some days end on a high and others end in defeat? Today was a great day, but why? What makes for a great day? In an attempt to quantify it I made a list of my top ten elements. All are actions I can take to push my day in the right direction. If my actions are good then every day can conceivably be good, if not downright great, right? Before you look at my list you might want to jot down your own. In no particular order- Drinking enough water; 6-8 glasses at least Doing Yoga, ideally 30-45 minutes, but 10 is okWriting. And more writing.Accomplishing something on a project I want to finishNot overeating or drinking/numbing emotions with food or drinkGetting outdoors for 30+ min. strenuous exercise, or at least a walkBeing kind, and showing it with a smileNot getting carried away by…
