MaMoMeMo
May is motherhood memoir month

self-coaching

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Comfort and Challenge

In making my list of 10 elements for a great day (yesterday’s post) I found myself contemplating the balance between comfort and challenge. A good day possesses them both, in unequal measure, as one bleeds into the other. Writing, for example, is both challenging and comforting. I begin with the easy flow of words in a journal, just writing whatever comes to mind, which I find comforting, seeing my thoughts materialize on the page, the abstract inner workings of a mind translated into black and white, or in my case, purple, my ink gel color of choice. Purple both soothes and excites my soul. From the space of colorful freewriting, I find it easier to move into the work of writing, developing stories and putting words together that others might make sense out of, or be moved by- more challenging, and sometimes unexplainably exhausting. And yet, at the end of…

Top 10 for a Great Day?

Do you ever wonder why some days end on a high and others end in defeat? Today was a great day, but why? What makes for a great day? In an attempt to quantify it I made a list of my top ten elements. All are actions I can take to push my day in the right direction. If my actions are good then every day can conceivably be good, if not downright great, right? Before you look at my list you might want to jot down your own. In no particular order- Drinking enough water; 6-8 glasses at least Doing Yoga, ideally 30-45 minutes, but 10 is okWriting. And more writing.Accomplishing something on a project I want to finishNot overeating or drinking/numbing emotions with food or drinkGetting outdoors for 30+ min. strenuous exercise, or at least a walkBeing kind, and showing it with a smileNot getting carried away by…

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